Are you tired or discouraged from eating garlic due to its strong odor that lasts a while? Read on and learn how to eat garlic but not exude it! Anyone who has eaten garlic can affirm that is has an odor that many people find unpleasant or unflattering. Some people even feel discouraged from eating a garlic meal especially if they still plan to go out and meet people due to this odor that oozes from breath or even your skin.
But guess what? Garlic is a natural antibiotic and anti fungal food. It is one of the super foods that has amazing health benefits you don’t want to lose by not consuming it. More reason why you should learn how you can eat garlic without exuding it.
Health Benefits of Garlic
Lowers Blood Pressure
Research shows that garlic contain some active compounds that can reduce blood pressure there by lowering the risk of heart disease. It suggests that garlic helps in the production of nitric oxide which relaxes the muscles and help the blood vessels to dilate. A study showed that garlic reduced blood pressure in hypertensive people. Many adults around the world suffer from high blood pressure and one of the natural ways to help control it is by consuming garlic.
Garlic is also one of the anti-inflammatory foods. Allicin, the major compound in garlic that is responsible for its strong smell helps to reduce inflammation in the body. However, it is important to note that the longer you cook garlic, the less healthful it becomes. The best time to consume garlic to gain its amazing health benefits is around 10 to 15 minutes after pressing or chopping when the odor is still very strong.
A great way to enjoy the health benefits of garlic is to add it to your meals as a spice. Just remember not to cook it for so long so it retains all its nutrients when you consume it. I totally enjoy using a blend of garlic and ginger for cooking and it gives a rich flavor and taste. Spices are very beneficial to the body and combining a couple of them in food will enrich and improve its flavor and taste.
How To Eat Garlic But Not Exude It
To significantly reduce the smell of this food when you eat it, try out the following tips.
- Chew fresh parsley, grapefruit, mint or fennel seeds: All these are very healthy foods that can be chewed raw. Chewing any of these foods after eating garlic will help to reduce or subdue the smell of garlic for a fresher breath or smell.
- Rinse out your mouth with lemon water: Lemon is a very common citrus fruit that is rich in vitamin C and antioxidants. Many people add lemon to tea or drinking water. Rinsing out your mouth with lemon water after chewing or having a high garlic meal also helps to neutralize the odor.
- Take a soapy bath: If you are worried about garlic body odor after a garlic meal, taking a soapy bath will take out the odor of garlic from your skin. So do not let odor of this powerful clove stop you from enjoying its benefits.
Different Ways To Eat Garlic
Just like every other food, there are a couple of ways to consume garlic. It can be chewed raw after peeling out the outer layer. It can also be added to soups or meals. Adding garlic to a chicken soup along with other spices can be a great way to combat cold or flu. If you try one way and you don’t like it, try other ways so that you can enjoy the medicinal properties of foods.
See also Healthy Spices and Herbs
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