Green Smoothie Diet Recipes-Sip your way to good health!

Do you want to know one of the most delicious and the healthiest ways to eat or drink? Sipping smoothies! Though there are different kinds of this tasty goodness, try out some of these green smoothie diet recipes that do not only taste great, but are loaded with antioxidants that improves the quality of your health!.

Sipping smoothies is one of my favorite ways to eat not just because of its taste and benefits, but because they are also super easy to make. Just add mixture together and blend! Here are some amazing benefits of green smoothie that can motivate a non smoothie fan to consider trying out some recipes and enjoy the goodness of the whole foods.

Benefits of Green Smoothie

 

Green smoothies are smoothies made with green fruits and leafy vegetables. It is purely made up of what you add to your blender. They are a great way consume vegetables if you are not in the mood to snack on them or eat salads.

Improves Digestion and Absorption: Because smoothies are already in semi- liquid form, there is no pressure on the digestive system to digest them. The digestive system normally breaks down foods to a state that is absolved by the body. But because smoothies are already blended to a smooth form, it improves digestion and absorption of nutrients by the body.

Great for Weight Control: Green smoothie diet helps with weight loss or weight control. Most leafy green vegetables are very low in calories and are nutrient dense. Adding protein like greek yogurt or almond milk makes it even more nutritious and can serve as a snack or a light meal. Weight loss can also be easily achieved using this Smoothie Diet Plan

Stabilizes Blood Sugar: Green smoothes are often low in carbs and can help stabilize blood sugar. Adding green fruits like apples, kiwi and green grapes helps to naturally sweeten smoothies in just the right quantity without raising blood sugar.

Boosts Immunity: Green vegetables like spinach are kale are rich in antioxidants which fights oxidative stress and neutralize the effects of free radicals in the body. Add some top phyto-foods like blueberries or black berries for a delicious drink that helps to strenghten your immune system.

Natural Laxative: Many green vegetables are rich in fiber and the semi-liquid form of green smoothies makes it very easy to digest and a natural laxative. You can expect more frequent bowel movements.

Smoothie 1

Ingredients

1 cup of chopped parsley

1 cup of chopped celery leaves

1 green apple

1 Small sized cucumber

1 cup of cold water

Method: Add everything in a blender and blend smooth. Enjoy!

Smoothie 2

 

1 handful of baby spinach

1/2 medium sized Avocado

1 ripe banana

1 kiwi

1 table spoon of ground chia seeds

1 cup of almond milk

Add in a blender and blend smooth. Enjoy!

Smoothie 3

This is one of my favorite green smoothie diet recipe because it is also anti-inflammatory smoothie because it contains blueberries, turmeric and ginger which have anti-inflammatory properties.

1/2 green apple

1 handful of baby spinach

1/2 cup of green grapes

1/2 cup of blueberries

30g of fresh tumeric

30g of fresh ginger

1 cup of cold water.

Blend smooth and enjoy!

Smoothie 4

1/2 cup of chopped green apples

1/2 cup of frozen kale

1/2 cup of zucchini

handful of parsley

Some honey

2 cups of water

some ice cubes (optional)

Blend smooth and enjoy.

Smoothie 5

2 green apples

2 cucumbers

4 stalks of celery

2 handful of spinach

1 knob of ginger

1/2 lemon

2 cups of water

Blend smooth and enjoy!

Smoothie 6

1 cup of chopped spinach

1 pear

1/2 cup of peaches

1 table spoon of ground flaxseeds

1 cup of water

Blend smooth and enjoy!

Smoothie 7

1/2 ripe avocado

1 handful of baby spinach

1 ripe banana

1/2 cup of blueberries

1 cup of almond milk

some ice

1 tsp of chia seeds

Blend smooth and enjoy!

The quality of your smoothie depends on what it is made of. Add more greens to make it super nutritious. If you have a sweet tooth, you can always add green grapes, apples, blueberries and banana to naturally sweeten it. Try out each of these green smoothie diet recipes for a week and let us know which one you enjoyed the most. If you are interested in losing weight by sipping smoothies, check out this 21 Days Smoothie Diet Weight Loss Program.

See also Healthy Low carb smoothies

Stay safe and protect yourself and your loved ones from diseases. Eat foods that strengthen the immune system to keep you strong and healthy!

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Lovelyn

Good health is very important for every individual knowing that a poor health can end life. Waking up to seeing that many people are still struggling with some health issues that could have been prevented naturally inspired me to enlighten people about the dangers of unhealthy eating and provide healthy alternative options that can help people live and stay healthy.