Not sure of what or the best supplements to take daily especially as you grow older? This is for you!. As you age, your immune system weakens. This is the major reason why you have to eat the right foods to nourish your body, strengthen your immune system and prevent all forms of diseases associated with old age.
It is very important to note the best form of nutrition or diet is to eat ‘Real Foods’ that are eaten in their natural form or minimally processed. However, if for some reason you are unable to consume these life saving foods, you can take supplements made from whole foods. These are top supplements you should consider taking daily.
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Omega-3 fatty acid also known as Omega-3 oil is a polyunsaturated fatty acid that is very crucial to your overall health! I consider Omega-3 to be a power nutrient due to its incredible health benefits especially on critical organs like the heart and the brain. Dr Sears refers to it as “All Purpose Medicine”
These are the benefits of Omega-3 fatty acids and why it is highly recommended for everyone
Regrow Aging Brain cells
Omega-3 helps to regrow aging brain cells and reduce the incidence of Alzheimer’s disease. Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and eventually, the ability to carry out the simplest tasks according to National Institute on Aging
Lowers the Risk of Stroke
Because Omega-3 fatty acid is anti-inflammatory and anticoagulant, it reduces inflammation which is a major risk factor for heart disease and prevent blood from clumping together in the arteries to form clots. This means that it helps to keep the arteries and blood vessels smooth so that blood can flow freely and lower the risk of heart disease.
Omega-3s are also bone builders that helps to strengthen your bones as you age. Bones do not automatically weaken as we age despite the information spreading that it does according to Dr William Sears in his Prime Time Health Book (page 138). Bones can be built the same way muscles can be built as we age
Another great benefit of Omega-3s is that they are mood boosters, providing mood-stabilizing and antidepressant effects but without unpleasant side effects.
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Vitamin B12 also known as cyanocobalamin is a water-soluble vitamin that is gotten from animal foods. It is one of the best supplements to take daily especially for those on a strict vegan or vegetarian diet. They are likely to develop a deficiency in this important vitamin (except they take it in supplement form) since they do not eat animal foods.
Benefits of Vitamin B12
Vitamin B12 plays an important role in the formation of red blood cells, cell metabolism, nerve function and production of DNA. It is very important to take this supplement daily if you don’t eat animal foods.
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This is a very crucial bone vitamin that is gotten from the sun or some sea food like wild salmon, mackerel and sardines. Depending on where you live, the weather and season, you might not be getting enough vitamin D from the sun. Some people cannot stay for long under the sun especially during summer or warm months when temperatures are very high due to the risk of skin cancer which is why taking this vitamin in supplements is very important. Talk to your physician for appropriate dosage based on age and ensure you are taking the most effective form which is vitamin D3.
Benefits of Vitamin D
Vitamin D is a bone builder and regulates your body’s bone building materials like calcium and phosphorus. It helps to build strong bones and also aids the release of essential minerals from the bones. Ensuring that you get daily vitamin D requirement of 2000 IU can strengthen your bones even as you age.
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Antioxidants are very crucial to health because they strengthen the immune system and neutralize the effects of free radicals in the body. The good news is that plant based foods like fruits (berries), colored vegetables also known as phyto-foods (bell peppers, sweet potato, kale, egg plant, avocado, onions, mango and radish) and spices like ginger, garlic, cinnamon and turmeric are rich in antioxidants. Because the body depends on the immune system to fight diseases and weakens with age, your body need a daily supply of these foods.
If you are not eating enough of the combinations of these foods, then antioxidants becomes one of your best supplements to take daily. Garlic supplements is another great option for those who can’t tolerate the smell. You have to keep your body in the perfect shape to fight free radicals and diseases.
Probiotics is also one of the best supplements to take daily
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Probiotics also known as healthy bacteria are live microorganisms present in yogurt that promotes a healthy gut or digestive tract. As you age, your digestive system also weakens. It is therefore necessary to take probiotics supplement to support your digestive system especially if you do not consume yogurt.
The amount of nutrients you deposit in your body while you are younger determines how strong your health and overall well-being will be as you age or grow older. The best way to nourish your body is to eat ‘Real Foods’ but in the event that you can’t get these foods, the wise thing to do is to get their supplements.
It is also very important to note that the best form of supplements are those from whole foods not synthetic ones. Also consult your physician so you can discuss which is best for you.
See Also Creating a Healthy Lifestyle Plan.
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