Whether you are watching your weight or not, young or older, it is very important to pay attention to your health especially what you eat. What you consume as a human being is what builds your body and by implication, what you live on. Eating healthy or right is very essential to a healthy living. The body needs moderate amount of every nutrient to be strong and function effectively. Carbohydrate is one of the six main classes of food or nutrients. It is also required for a healthy body because it provides energy for the functioning of the nervous system and for daily activities. Research shows that taking out carbohydrate completely from a diet is not the best since it has its role to play in the functioning of the body. Taking the right or required amount is key.
Low Carb Foods
Low carb foods are meals that have low carbohydrates content. There are so many varieties of foods that contain carbohydrates and these are in different levels. There are two categories of carbohydrates. First, simple carbohydrates which are contained in foods like pasta, rice, bread, yam as well as sugar in carbonated drinks and juices among others. They digest easily and can quickly raise blood sugars. The second is complex carbohydrates which are mostly contained in proteins, fruits and vegetables. Complex carbohydrates are healthier because they take longer time to digest and do not quickly raise blood sugar. These include carb in eggs, fish, carrots, banana, mangoes, whole grains like quinoa, brown rice, millet, oats and so on. Most of the foods that contain complex carbs are also rich in protein, minerals, vitamins and fiber. While carbohydrate is required for proper functioning of the body, too much of it can become a problem to the body and pose some health risks. The health issues associated with high carbs in the body include over weight or obesity which can further result to high blood pressure or Type 2 diabetes. Low carb diet is food that contains about 20 to 100 grams of carbohydrates per day depending on tolerance or health need. This diet can help check the quantity of carbohydrates that go into your body. Examples include chicken breast, fish, broccoli, apples, strawberries, cauliflower, leafy green vegetables, nuts such as Brazil nuts, pecan nuts, flax seeds, chia seeds, olive oil, coconut oil and so on. Below are some benefits of a low carb diet.
Reduces The Risk of Obesity
Consuming too much simple carbohydrates can cause an individual to be over weight or obese especially when energy intake is higher than energy expenditure. Obesity is a condition in which the body has excess fat to the extent that it increases the risk coronary heart diseases like high blood pressure or other health issues associated with it. Taking fewer carbohydrates means that the body gets just the right amount it needs without so much excess to store and cause health problems. Research showed that low carb diet was associated with a greater improvement in some risk factors for coronary heart disease.
Reduces The Risk of Diabetes
A low carb diet can reduce the risk of type 2 diabetes. This type of diabetes is a condition which causes blood sugar to rise very high above normal. Taking so much of simple carbohydrates or sugary foods and drinks can cause a person’s blood sugar rise very fast and high. There is a hormone in the body called insulin which converts glucose from carbs to energy. Being obese or overweight can cause the insulin not to function properly or become resistant causing blood sugar to rise. In recent times, children, teens and adults all suffer from diabetes. Some as a result of childhood obesity while some are due to many other factors.
Aids Weight Loss
Looking at the health risks associated with overweight, it is very important for every individual to maintain a weight or body mass index (BMI) that is appropriate or ideal. Low carb diet is usually included in many weight loss programs because it can produce a greater weight loss than a conventional diet. Reaching and keeping a healthy weight does not just keep the body strong but it also boosts self-esteem and confidence. Many people who used to be obese feel very much lighter and better after weight loss. They feel greater in physical appearance alongside the health benefits.
Just as human beings are different individuals, so are our bodies and systems. People react differently to different things. People are allergic to certain foods and it is very important to consult your physician or health practitioner to determine what is best for you so that in trying to solve a problem, you will not end up causing another harm to your body. It is also very important to exercise regularly alongside healthy eating as they are equally essential to sound health.