The many benefits of flax seeds
The flaxseed is one mighty seed! We can’t get enough of it these days, adding it to soups, salads, oatmeal, eggs, smoothies, whatever you can think of – flaxseed has likely been added to it. So, what is it about these little mysterious seeds that makes everyone so eager to put them on everything? Well, the reason becomes crystal clear when you discover the innumerable health benefits of eating the tiny things. It is even highly recommended that both vegans and vegetarians add a tablespoon of flaxseed into their diet daily considering that it contains a multitude of nutrients that are hard to find in a meatless diet. The flaxseed is packed full of omega-3 oils and protein. These little powerhouses have upsides with little to no downsides and are known to improve the well-being of anyone who tries them.
What are the benefits of flax seeds for Women
Women particularly reap the benefits of consuming flaxseed daily. The general health of women has been reported to improve upon adding even just up to a tablespoon of flaxseed to their diet daily, given the fact that it contains 3grams of fiber which makes up 12-18% of women’s recommended daily intake of the roughage. What’s more, is that flax contains both insoluble and soluble fiber contributing to healthy digestion while staving off constipation. The fiber within the flax seeds gives the muscles of your digestive tract something to work on, thus promoting healthy bowel function. Research has shown that people who achieve their daily recommended intake of fiber tend to have lower rates of colorectal cancer, heart disease, and type 2 diabetes.
Types of Flax Seeds
There are two types of flaxseed, golden and brown, that have been grown and lauded since the beginning of civilization. The cultivation of flaxseed has been continual throughout history due to its containing ALA (alpha-linolenic acid) a mainly plant-based omega 3 fatty acid that cannot be produced by the body. These essential fatty acids must be consumed often in order to maintain the healthy upkeep of our bodies and their systems.
For those who suffer from IBS (Irritable Bowel Syndrome), diarrhea, inflammation of the large intestine or many other ailments of the gastrointestinal tract – flaxseed can be a Godsend.
Flaxseed even lowers blood pressure and lowers hardening of the arteries by using its high fiber shell to bind to cholesterol within the digestive tract. This action reduces the chance of the cholesterol being absorbed into the body.
More Reasons to consume these power Seeds
Flax seeds are known to contain Lignans which not only work as antioxidants that fight off cancer but also promote estrogen production – once again proving to be particularly beneficial to women’s health. Flaxseeds are privy to an estrogen-like hormone called phytoestrogens that are known to either be pro-estrogen or anti-estrogen in the body. The seeds have therefore been surrounded by controversy of whether it is safe for women to eat them in if they are at risk of developing breast cancer. In lieu of this controversy, many studies have arisen that mainly showcase the spectacular benefits of women implementing flax seeds into their diets. It has been shown that flaxseed reduces cell growth within the breasts and increases cell apoptosis (cell death) which effectively nips cancer in the bud by annihilating any harmful cells before they get the chance to metastasize.
It is exactly this estrogen level moderation effect that leads flax seed to be so beneficial towards menopausal women. It is believed that taking consuming up to 40g of flaxseed a day may have the same hormone regulating effects as hormone therapy. A study has shown that women who consume 40g of flaxseed a day experience a significant decrease in the frequency and severity of their hot flashes. Participants in the study even noted major improvements in their mood and quality of life, citing that they had experienced a decrease in joint and muscle pain. Being a plant-based hormone therapy seed, flaxseed will not bring about the same side-effects of traditional pharmaceuticals. The general side-effects of hormone-therapy pharmaceuticals such as hair thinning, tiredness, digestive systems problems and even the possibility of suffering a stroke are all significantly reduced. Flaxseed is also more readily available and less invasive on the body, leading more women to opt for this natural remedy by the day. Some treatment plans have begun to implement the use of flaxseed into their workings alongside traditional pharmaceuticals, hoping to find an effective middle ground.
Keep in mind that the hard-outer hull of the flaxseed can often pass through the digestive tract unscathed thus providing no nutrients. It is recommended that ground flax be consumed in comparison to a whole seed in order to gain the most health benefits.
If possible, flax seed should be consumed naturally within the diet rather than in its supplementary form. This is made easy by the seed’s compact size and subtle flavor, making it easy to add to any meal or foods such as yoghurt, soup, or smoothies. Don’t be afraid to try new ways to mix some flax seed into your diet, the seed itself will not interfere with any of your favorite flavors, perhaps even enhancing them. You can get flaxseed in the store or on Amazon.
It is recommended that only a moderate amount of flaxseed be introduced to the diet via supplementation and that the majority of the seed should be eaten naturally within your diet. It is also recommended that anyone who wishes to embark upon a new diet or make significant changes to their current one, should consult their doctor.