About Me

Lovelyn

Hello, welcome to Hot Healthies website, A place you can gain useful knowledge and science-based information on Lifestyle, Exercise, Attitude and Nutrition.

My Passion for Health and Wellness

I have always been passionate about helping people. I chose to work in the health and wellness field when I saw the pain my aunt suffered due to arthritis. I started researching how to naturally prevent and manage arthritis. In the course of my research, I learned that so many illnesses especially age-related diseases like arthritis and heart disease can be prevented with the right nutrition and lifestyle choices. I decided to enroll in Health Coach Certification Course with Dr Sears Wellness Institute to gain trusted science-based information and guide many people on how simple health related changes can improve the quality of their lives. I became a certified health coach and I am passionate about guiding people with the trusted information and support on how they can age in good health and happiness

Your lifestyle choices today will determine how healthy you will be in the future. Nutrition is key to healthy living and exercise highly complements it. They work together to help you age strong and active. Obesity, overweight and type 2 diabetes are great risk factors for heart disease and eating the wrong foods can lead to unhealthy aging.

I hope to help others learn that rather than a restrictive diet, eating the right foods and combining with exercise, positive attitude and great lifestyle choices can increase not just their lifespan but health span.

They say Health is Wealth

As one advances in age, your body also gets older and your immune system and digestive system weakens. You have to strengthen them through nutrition and exercise. Paying attention to your health is essential to your general well-being.

My Goal

The major goal of creating this website is to help as many people as possible discover and choose healthier food and lifestyle options.  A place where people can also share their thoughts and experiences with different foods or lifestyle choices so others can also learn more about them.

If you ever need a hand or have any question or require coaching services, feel free to leave them below and I will be more than happy to help you out.

 

All the best,

Lovelyn Okwara

hothealthies.com

lovelyn@hothealthies.com