Eating foods that are filling is very crucial to weight loss. This is because, when you eat foods that make you feel full, it will help to keep hunger and frequent eating at bay. Since foods that are high in carbs or sugar are culprits of overweight or obesity, cutting down significantly on such foods will help you achieve your weight loss goals. Knowing what and how to eat will help you lose weight. The great news is that these healthy foods are also delicious!
Filling low carb foods are foods that are high in protein or fiber with fewer carbohydrates. These can be made into a variety of delicacies that you can explore so you do not get tired of eating them in a particular way.
Eggs are very popular foods that can be found in almost every part of the world. They are considered one of the healthiest foods on earth. Eggs are rich in protein. Some people eat only egg whites with the notion that the yolk does not contain protein but according to https://www.healthline.com/nutrition/protein-in-egg#section2 , the yolk contains about half of the protein in eggs. Egg white contain just a little higher protein than the yolk. Eggs can be eaten as boiled, fried, scrambled, baked or in other baked foods. Find the recipe for vegetable egg bake here https://hothealthies.com/easy-vegetable-egg-bake/ Fish
Fish is also super nutritious food that is very rich in protein. More than half of the nutrient content of fish is protein. It also contains healthy fats like Omega-3, vitamins and minerals. Fish can be consumed in different forms like grilled, cooked in soups or meals like vegetables and even canned like sardines or tuna. Try different fish meals and enjoy a rich variety of this super food.
This is a part in chicken has become very popular in diet recipes because it has almost zero carbs content. Skinned chicken breast contains more than 50% protein which is very great for dieting. You can make a complete healthy meal with chicken breast and vegetables. This meal will keep you full and keep your weight loss journey on track. It can be cooked or grilled though it dries out and becomes a little hard when grilled. I found out that cooking chicken breast keeps it soft and more enjoyable.
Lean beef is meat from cattle with reduced saturated fat and cholesterol content to make it healthier. A lean beef has a significant amount of protein that can be part of a weight loss diet because it is low in carbs. This meat can be cooked or grilled.
This nut is a super food. It contains both protein and fiber which are essential to weight loss. It is also very high in vitamin E and magnesium. Almond flour has become a great alternative to the white wheat flour for healthy baked foods due to its low carb content and other health benefits. It can be eaten as snacks, raw or roasted and can also be blended to make almond butter. Almonds can also be used to make almond milk is an excellent alternative to dairy milk in smoothies. Explore the different ways of consuming this power nut to get its natural goodness.
Unsweetened Greek Yougurt
Greek yogurt is usually recommended as part of a healthy diet. This is because the ‘whey’ which contains lactose(a form of sugar found in milk) has been removed. https://www.medicalnewstoday.com/articles/323169.php#8-health-benefits-of-greek-yogurt . Greek yogurt is low in carbs and a great source of protein which makes you feel full and reduces the frequency of eating thereby facilitating weight loss. Greek yogurt can be consumed as a breakfast with chia seeds and berries or a snack.
Oats are nutritious low carb food that are also whole grain. They are rich in fiber, protein, vitamins and minerals. These make oats a great addition to a weight loss or healthy diet. The fiber and protein content of oats makes one feel full and curtail hunger. Oats can be eaten as porridge with berries, muffins or muesli for breakfast.
These healthy seeds that are incredible rich in nutrients such as protein, Omega-3 fatty acids, fiber, calcium and phosphorus. Adding chia seeds to your food adds more nutrient it and makes you feel full for longer time. I feel full when I take greek yogurt, chia seeds and strawberries for breakfast. This helps me stay longer without being hungry before having my next meal. This can help with weight loss depending on body type and metabolism. Chia seeds can also be added to baked foods like almond bread and also a great smoothie ingredient.
Flax seeds are very rich in protein and dietary fiber which makes it a great addition to a healthy or weight loss diet. They also contain healthy fats called monounsaturated and polyunsaturated fats. Flaxseeds are rich in Iron and minerals like calcium, potassium and magnesium. Adding these seeds to your baking or smoothie will help to curtail hunger while delivering nutrients to your body.
This is a very nutritious fruit that can be part of a healthy or weight loss diet. Avocado is rich in fiber which is essential for the digestive system and keeping hunger at bay! Its high content of monounsaturated fatty acid makes this fruit very heart healthy. It can also facilitate weight loss.
While cruciferous vegetables (broccoli, cauliflower, cabbage, brussels sprouts) and leafy green vegetables like spinach, parsley, lettuce and kale are not particularly very high in fiber, they also contain small amount of fiber and are parts of a healthy or weight loss diet, because they contain significant amount of vitamins, minerals and antioxidants.
Weight loss is a gradual process that can take longer time for some people. But eating filling low carb foods can help facilitate the process through keeping you full longer and reducing the frequency of eating.